17 mini methods to fat loss:
1. Get the enough sleep.(8hours)
2. Take brekfast.
3. Have a lunch.
4. Relax
5. Dear food diary.
6. Positive thinking.
7. Take the delicious and healthy food.
8. Start cooking!
9. The plate sizes.
10. Interested in green tea.
11. Cupboard cleanup.
12. Ease on the alcohol.
13. Naked salad.
14. Chew gum.
15. Stop dieting.
16. Feeling cold.
17. Do some exercise.
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hehehhhe....
ReplyDeletei can try your method for loss my fat...
i hope i can down to my weight.huhuhuhuhu