LEARN TO CONCENTRATE.
Choose a workplace
*Avoid the bed-you associates it with relaxing or sleeping.Try a desk or table for study ,you will concentrate better and accomplish more in less time.
Feed your body right.
*What eat your eat planys and rolein how well or how poorly your concentrate.Protein food (such as cheese ,meat,fish and vegetarian )keep the mind alert ,while carbohydrate (such as pasta ,bread,and processed sugar)make your sleepy.Caffeine(commonly found in coffee ,tea,soft drink,and Chocalate)acts as a a stimulant in loes doses.
Avoid food.
*Food and serious learning don’t mix well.Think about it.When you try to eat and study at the same time,which gets more your concentration!The food ,of course!You will be more effective if you eat first,then study.