To those WHO Fell sleepy especially with this gloomy weather or who in the stress, pls do this simple exercise below :
HAve a Good TRy!!
TAICHI style…
as intro and warming up..
imitate like this…
to relaxe your shoulder and neck..
wa..wa..aaa
move right and left..
again; right and left
just follow r… but...dont reaching your head spinning ..
strongly clapping your forehead..
this for disappear your sleepy..ahaks
by then do the hand and body movement…
just do in happy ..
after that shake your leg and body a little bit…
do like there is no problem…
doing in aggresive…hihi
dont mind another person said..
release all stress…
spinn your head…
look your face at mirror
together with shake.. isn't cute…
lastly
do chicken dance…
--------------
if the stress not dissappear
take small pillow ,go to sleep below your desk.
thank you for trying~
p/s:my entry is the 300th entry...yuhuuuuuuuuuuuuuuuuu
opps!!!..sory i never try that kind of dancing yet..hehehe..well its good steps for those who want to relase tension...well maybe next time i will try that dance..i love dancing a a lot..but its only a hooby when my free time..however i like an aerobic most..i miss that so much!!!..
ReplyDeleteok you can try letter..
ReplyDeletei also love to dance but i like more to traditional dancing..
but dont ever try YOGA ahaks...
i think if this dance can make me slim again. i want do everday...huhuhuhu..are you do this dance everyday
ReplyDeleteI think that not a dance but some kind of exercise can be easy to do at home or office!
ReplyDeleteAll this cute picture..can be a demo or tips for those work in office..do it to have a good stretch for the body!It can be a kind of workout for those not enough time to do exercise! Do a workout every increase your flexibility and be active in exercise can bring a lot benefit to your health.Please aware that sendatary lifestyle can bring negative effect in your life.. Maybe we cant detect any effect now but in long term we can see the negative effect on your body!!
I think i will try it when i'm alone.As i scare that someone will laugh at me.haha...
ReplyDelete(KHUZAIFAH)
ReplyDelete"i think if this dance can make me slim again. i want do everday...huhuhuhu..are you do this dance everyday"
-yes,it will make you slimmer!!..
.....pssssst..i do it when i'm feel sleepy when stady...harhar..
(VGUAN)
"I think that not a dance but some kind of exercise can be easy to do at home or office!"
-you right..this maybe not a dance...just a simple exercise..but for those not active like me..it is DANCE!!hehe..
(A125602)
"I think i will try it when i'm alone.As i scare that someone will laugh at me.haha..."
-yes..try it alone ..dont try at public if you dont want to get a "orang gila" tittle..hihi