STOP!!!!!

Tips to release your tension!!!!!!
These are all from my readings...just take a look ok!!!....first...just take a few minutes to release your tension with screaming!!!!....but make sure at the strategic place...please don’t do it when you are at the public area...if you are love to do so,people will say that you are nut!!!!OPSSSS.....HEHEHE...Second...cry.....take your time for a while....if you are shamed to share with anyone...just express it.....or you can tell someone that can you honest to you if you are not shy type......then she or he know how to handle it or give you a suggestion....another tips are....EAT!!!!....actually this is my choice....because i love to eat very much...but don’t take too much ....or just drink sky juice...i am sure you will calm down after that....then ...for muslim...you may pray first...or read AL-QURAN...insya allah...everything will be ok after that...that’s all...a little bit about the way to release your tension...safety first....dont try to do something that can hurt yourself...just because you want to release your tension...da